A Six-Week Online Workshop


Sometimes, experiences in life can overwhelm us to the point where waking up without a heavy heart becomes a luxury. It gets even worse when we can’t put our finger on exactly what is bothering us. When this happens, there are steps that we can take, but we must challenge ourselves to do them before that indefinable millstone squeezes all the fun out of being alive.

On the following pages, I would like to share with you six steps designed to help build the life of happiness we all deserve. Every Monday, take a new step towards that lightness of being you seek, or feel free to go at a more leisurely pace!

Step One

Step Two

Step Three

Step Four

Step Five


Step Six

Final Words


(These recommendations are not intended to replace professional help.)


All content copyright © 1996 - 2021 Maureen Marks-Mendonça unless otherwise noted.  All rights reserved

Freeform Mouse Drawings copyright © 1996 - 2021 Maureen Marks-Mendonça.  All rights reserved.

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